Helping all beginners develop a base level of competence means that people in other classes will be able to execute on a consistently high level. A beginner stream: There is some basic body awareness and coordination that – in a perfect world – would be a prerequisite for intense group exercise.This should be followed up by a movement progression based on demonstrated proficiency. Planning: Whenever possible, instructors should assess incoming participants and create a progression that will provide them with exactly the right starting point.A 5:1 participant to instructor ratio is the maximum ratio you should have. Proper ratios can be maintained by capping class sizes or adding assistant instructors. A low client-to-trainer ratio: If the instructor is unable to correct every major movement issues as it presents itself, there are simply too many people.While a great class doesn’t need to fulfill all of the following criteria, it should have incorporate least one or two of the features below. Running a great class means upping the ante even further. Your job is to produce long-term results, not short-term gratification. Balance risk with reward: Nobody can burn fat at maximum efficiency if they’re nursing a torn ACL or a dislocated shoulder.
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In other words, more detailed exercises should be presented early, have less overall volume and longer recovery periods. For example, how many bootcamps actually offer a 1:1 ratio of pulling to pushing or bilateral to unilateral movements? This also means having an inverse relationship between technical detail and flat-out effort.
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Unfortunately, there are also some huge potential drawbacks to group exercise classes. You’re in the business of helping people so take note.Īlthough there is a palpable tension between personal trainers and group exercise instructors in many commercial gyms, the truth is that group exercise can be a phenomenal adjunct to an existing personal training program. That’s what it takes to make fitness sustainable for a lot of people.
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It puts the economics of scale to work and is far more affordable than personal training. Group exercise is about more than just the social environment. A fun, energetic atmosphere can trump even the best thought-out programming – no matter what the Russian sport scientists will tell you. There’s nothing like a group of people pushing past their own limits to make you bulldoze right through your own. You may be interested to know that I never liked group exercise. Good wouldn’t cut it, it had to be great. My goal from day 1 has been to run an exceptional program. I run a fitness club in downtown Toronto. Jazzercise-style leggings may or may be included. The idea of group exercise has been tarnished because of poor understanding of what constitutes a good class.Īs coaches and program designers, we have to sidestep the potential pitfalls to create something more than just a consolation prize for people uncomfortable with resistance training. How do you sort out the gold from the dross? The wheat from the chaff? The cliché’s from the other stuff? I’m going to tell you from my perspective: Unfortunately it’s the latter that most programs subscribe to. On the other, we see goofy, inefficient and unnecessarily risky training practices. On one side it can be made up of highly-efficient workouts that are completely accessible.